The concept of “Ayurveda” isn’t new. It is as ancient as the human civilization and it started in the ancient India which actually formed as an ancient Hindu system of medicine (incorporated in Atharva Veda, the last of the four Vedas), which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing.

Although the concept seems to be a part of India, today, various countries from around the world has accepted Ayurveda as a part of their lives to treat various diseases, as an aid for weight loss and to lead a healthy life.

Ayurveda and Weight loss

The literal meaning of “Ayurveda” is “the knowledge of life”. It revolves around healthy food, maintaining a balanced life style and living your life according to the balance of nature. Ayurveda has always been very effective on weight loss programs as it concentrates around your body and how it is going to react on the various changes you make to your body.

Ayurveda believes in “dosha” which means, every individual has different kinds of doshas. Here the dosha means the biological energy of a particular human being due to which, every individual reacts in different ways to different changes in their bodies. The dosha is divided into three parts, where each dosha reflects different combination of the elements—vata (wind and air), pitta (fire and water) and kapha (earth and water).

Weight loss nutritionists from around the world have widely accepted the Ayurvedic diet plan for various reasons. The Ayurvedic diet plan

The Ayurvedic diet plan basically focuses on six tastes – sweet, salty, bitter, pungent, sour and astringent. So make sure to include all the six tastes in your diet plan daily. The reason behind the importance of all the tastes is that these make your body burn fats and calories faster and better. The standard American diet plan includes a lot of sweet and salty tastes and that makes your body store a lot of fats. But tastes like pungent, bitter and sour balance your diet.

However, one must thing you need to include in your diet plan is a glass of lemon water in the morning. You must take three meals everyday and you must avoid snacks completely.

Other than following just the diet plan, Ayurveda also demands you to relax your mind every day – so close your eyes for 5-10 minutes every day anytime and try to relax. A daily 30 minutes of exercise is also very important.

So if you are looking for weight loss in Pensacola, Ayurvedic diet plan can help you to a great extent.

You may have heard a lot about quite a number of diet plans for in order to lose weight; but have you ever heard of the water diet plan? Sounds strange? Well, the water diet plan is one of the most beneficial diet plans for you when you want to detox your body and lose some weight.

But does the water diet plan mean that you can only drink water and nothing else? No! There are a lot more to it.

What exactly is a water diet plan?

The diet plan is simple. All you need to do is drink at least 2 liters of water every day. And trust me, sounds really easy but it isn’t. You cannot simply drink the whole 2 liters at a go. So what do you need to do? You should start drinking at the very beginning of the day and continue the same.

What else you need along with the water; a good diet plan along with the right kind of exercise schedule.

Benefits of water diet plan

There are a lot of benefits of the water diet plan. It simply doesn’t help you to lose weight. It also purifies your blood, detoxifies your body and improves your blood circulation.

The most important thing the water diet does is that, it improves your metabolism to a great extent. As when you drink the right amount of water, your blood cells are filled with water and it helps your body to improve its metabolism.

The next thing the water diet does is that, it treats constipation to a great extent. Keeps you and your stomach healthy and hydrated so you don’t end up being a victim of the irritating constipation. Water diet also keeps you away from overeating as your stomach is already filled with a lot of water.

How to start it?

Every diet plan has its own rules and so does the water diet plan. It is simple. All you need to do is start your day with a glass of water every day. Follow the same and drink at least 2 liters of water daily.

You should only opt for normal or room temperature water as too hot or too cold water may have some side effects on you.

Any diet without a specialist’s advice can be very tricky. Not because you don’t know how to handle it, but because trusting an expert is always a good idea. In this regard registered dietitian Titilayo Ayanwola is the best health coach in Florida who can provide you the best guidance and techniques to keep yourself healthy and happy.

Your health is wealth and you cannot deny that. It is true that your daily routine doesn’t probably allow you to take care of your health much but there are a few ways you can easily take care of your health for better.

Keep a balanced diet that includes a lot of vitamins and minerals. That means you need to follow a diet plan which includes a lot of whole grains, vegetables. Fruits, source of proteins like fish, chicken or any meat and proper amount of dairy products.

You will find a lot of people advising you about your health. From your best friend to your colleagues, a lot of people will tell you a number of things about a good health diet or suggest you nutrition tips; but nothing works better than tips from health experts from nutrition agencies. These professional health and nutrition experts can provide you the best tips for a good health.

However, before you approach anyone, here are a few nutrition tips for you—

1.    If you are a non vegetarian and you love meat, then rather than eating fried meat, try eating boiled, baked or grilled meat. Also, always take off the skin from the chicken or turkey before eating it. Put fish in your diet at least twice a week.

2.    Reduce your consumption of excess fat, namely saturated in your diet. For example take care of how much butter you are using on your bread, or on your potatoes. Healthier fat choices are avocado and nut spreads like peanut butter.

3.    Drink a lot of water every day so that you can stay hydrated.

4.    Eat a lot of fruits and vegetables including dry fruits.  You can do this by having them as a snack.

5.    When you dine at a restaurant, be mindful of portion sizes- you can split a meal with your friend or partner in order to cut back on the calories.

6.    While you are buying food, look at the label first. Read them properly and try to understand them. Stay away from foods with added sugars and high in sodium. If you need help, your nutritionist or dietitian can help you understand how to read labels.

7.    When you drink cold drinks or any beverages then you must go for low calorie beverages. Adding a lot of sugar will only make your health suffer.

These are a simple nutrition tips to maintain your health. Follow these tips and above all, make sure you reach out to a dietitian for specific nutrition guidelines to improve your overall health.

In today’s world, celebrities tend to be the prime source of inspiration for all the men and women to maintain their body well. Men are inclined to maintain their physique while the women like to manage their figure.

People always wonder how celebrities maintain their health and they are always in good shape. Well, the main reason behind their health is the strict schedule. The strict lifestyle of the celebrities helps them to maintain their health and stay energetic.

Let me tell you top 5 secrets of celebrities’ health.


A Celebrity dietitian helps them to prepare a diet plan. This Celebrity diet plan mainly takes care of their eating habits, their exercise, and their hectic work schedule.

Diet Analysis

A celebrity dietitian creates a diet plan after analyzing all the aspects of their client’s life. For instance, in some cases, extra body weight is due to not eating the right foods. The celebrity dietitian prescribes the right type of food to help build lean muscles, reduce body fat and build energy. In such a situation, it is advisable to include exercise as part of your regular routine in order to burn fat and sculpt your physique. Since excess weight is a result of extra fat deposits, the celebrity dietitian will prescribe some secret fat burning foods to get their clients in top shape for their movie role, or next red carpet event.


Ever wonder why celebrities are in such great shape? It is because they work out one or two hours daily. This is essential for not only helping them to look their best, but it reduces stress and gets them in the best frame of mind to conquer their next project. Outside of the gym, running, tennis, basketball, and other similar cardiovascular exercises are highly recommended in the celebrity’s daily work outs.

Diet plan

Celebrity dietitians normally don’t share their secrets with the public, however in general most recommend fiber rich food, a diet rich in whole grains, vegetables, fresh fruits and minimally processed foods, and limited intake of sweets and sugary beverages.

Life style and schedule

Since they are always on the go, celebrities burn a lot of calories than the average person who works a desk job. Due to this an extra cookie or large latte won’t do a s much damage to their toned physique.