Juices and smoothies are best ways to keep you healthy and fit. I always recommend my clients to drink at least one glass of juice on a daily basis. There are plenty of reasons why you should be consuming juices on a daily basis.

However, as a registered dietitian in California, it is my duty to keep you reminded that not every sort of juices is right for you. Artificial and sweetened juices are not good for your health; you need to drink homemade juice that provides you the right kind of nutrients, keep you hydrated and helps you in weight loss. Here are a few reasons why you should be drinking juices on a daily basis –
1.It gives you immense energy.
2.Improves your mental health and provides clarity.
3.Your cardiovascular health and your heart issues seem to be fine while you drink juices.
4.Provides you better digestion.
5.Works as an anti-aging formula.
6.Improves your bone and joint function.
7.You’ll get beautiful and glowing hair and skin.
8.Your immune system will become stronger.
9.It will improve your mood.
10.And above all, juices help you to lose weight naturally and provide you the natural body weight.
So what kind of juices is easy to make and you should be consuming?

Here are a couple of types of juices and their recipes that you can easily and make

The bitter fruity goodness
This bitter, fruity yet tasty juice is the best when it comes to weight loss program. It will also lower the insulin level and control your body fats; which means you’ll shred some extra pounds faster. Here is what you need—
2 perfectly peeled pink grapefruit
1 peeled lime
1 cup cranberry
1 medium cucumber
A small chunk of ginger
Combine all the ingredients into the blender. Blend them until smooth. Your drink is ready.

Apple Juice with a twist
This tasty juice will not only help you with amazing results in your weight loss journey, but also fulfill the need of sugar in your body. Here is what you will need—
2 and half medium apples
2 leaves collard green
½ of medium cucumber
½ peeled lemon
2 stalks celery
½ peeled lime

Combine them all in a blender with water. Blend them until smooth. Serve it a large glass.

When you start your weight loss journey, you probably think that it is going to be easy and you will have no troubles crossing the hurdles. But it isn’t what it looks like. The path to wait loss should be travelled by you alone and you must keep yourself motivated to achieve the same.
There are a lot of ways that are specially designed and also advised by the dietitian staffing companies to keep yourself motivated during your weight loss journey and they are –
1.Do not push yourself too hard – Dieting and starting your diet doesn’t mean you’ll stop eating. And when you actually stop eating, you are no longer going to get proper results. And then again, pushing yourself too hard can be really bad for you both mentally and physically. Trying or pushing yourself too hard can de-motivate you.

2.Ask yourself some questions – Self criticism is one of the best ways to keep your motivated. While you are on your weight loss program, you for sure may get de-motivated some day. In those days, ask yourself a few questions to get going. Those questions can be –
a.How will I look in 6 months if I stop my diet today?
b.How will I feel in 6 months if I stop my diet today?
c.How will be my health if I stop my diet today?
d.Will it affect my life style and people around me if I stop my diet today?

3.Keep your goal realistic – It is always better to keep your goals realistic and then focus on your diet. If you plan to lose 10-15 pounds in a week, just by following a diet plan, it isn’t going to help you. You need to make sure that you are not getting sad over something unreal.

4.Always be Patient – You know you are eating right, exercising well and following every rule just the way it should be followed. You are losing weight well. Then you are stuck to one particular weight for several days. Do not be frustrated. Instead tap yourself on the back that you have achieved half of it and you are able to stick to one particular weight. Be patient and the right result will come to you soon.

5.Remember, nobody is perfect – You are just a beginner and you cannot possibly be perfect at the first attempt. So stop trying to be perfect and just focus on your goal.

We have seen a lot of people always dreaming about following a healthy diet and proper exercise routine but at least 80% of the people cannot simply keep up with the promise and they end up making the same mistakes.
Almost half of the adult Americans suffer from various diseases due to the unhealthy diet plan and you got to make sure that you are one of them.

According to registered dietitian in Los Angeles, eating healthy and working out daily has a lot of benefits. Let’s find out those below

1. The health benefits – Eating right and working out daily has a lot and lot of benefits. as mentioned in the quote by the US department of Health and Human services, you should consist various fruits, vegetables, low-fat dairy products, lean meats and whole grain in your daily diet schedule when you want to eat healthy. Eating the right food and doing the right daily exercise helps you control type-2 diabetes, high blood pressure, decreases the risks of heart diseases and even prevent cancer.

2. Controls your weight – When you plan for a weekly amount of 150-minutes of exercise schedule, it helps you get rid of obesity and also it can improve cardiovascular health, boost your immune system, and increase your energy level. However, eating a balanced, calorie-managed diet can also help control weight. When you start the day with a healthy breakfast, you avoid becoming overly hungry later, which could send you running to get fast food before lunch.

Skipping a meal especially a breakfast is never a good idea and you should never ever do that. As skipping breakfast can increase the blood sugar and it can increase the fat storage. Always eat something which are high in protein, and nutrients and low in calories – this helps you lose a lot of weight.

3. Helps you battle with various diseases – Eating healthy and following a healthy lifestyle, with the right amount of exercise can help you get rid of many diseases. It improves your skin, and decreases the risks of cardiovascular activities. Here are a few things that can be prevented with the help of a healthy lifestyle –

a. Metabolic syndrome
b. Various kinds of cancer
c. Keeps you away from arthritis
d. Diabetes
e. Keeps you away from depression
f. Other health issues
g. Keeps you away from gaining weight



Leading a healthy life is quite important for you. It helps you stay fit and healthy as the world is changing and so is the climate. There are plenty of people in America who are obese as they are leading quite an unhealthy lifestyle – and according to a survey almost one third of the American adult population is suffering from obesity and its various diseases; which is almost 36.5% of the total population. The survey was done in the year 2016.

Being obese isn’t something that someone wants voluntarily. It is a result of an unhealthy lifestyle. This is why; you must start eating the right food and follow a right and proper exercise schedule every day.

Although most people start their healthy eating habit, they cannot keep up with the same and quit in the middle. There are plenty of reasons behind that. One of the most important reasons is the lack of motivation. The first day of the healthy life style seems exciting, the second day feels good, the third day feels okay, the fourth day starts becoming heavy and by the time it’s the twentieth day, you give up. The reason of giving up can be anything but the outcome is always same – unhealthy food habits and various diseases. This is why you are in dire need of a registered nutritionist in Florida, who can provide you the right kind of motivation and transformative health advice to keep yourself healthy and fit.

Now, if you are still not quite sure about hiring a registered nutritionist, then let us spice it up with a few benefits f hiring the same –

1.    The registered nutritionist will help you with various individual counseling classes and sessions. They will try to go through the core reason behind your obsession with unhealthy food and will also help you with the various ways to overcome the same.

2.    A lot of nutritionists actually come up with group discussions and you can be part of those. These groups discuss various healthy ways to keep your body intact and you can learn a few from those as well.

3.    The registered nutritionist will help you out with your personal diet. You can eat and continue an exercise schedule which is especially meant for you and no one else. The diet plan and exercise schedule will be based on your body issues. He or she will keep your blood pressure, cholesterol or diabetes into account before suggesting a diet plan.