Your weight loss journey needs a great diet plan that includes a lot of protein, fiber and other nutrients. And if you do not know what to eat and how to eat, you will never get the right result. The most important thing you need to take care of in your diet is protein.

You may already know that your diet should be low on carbohydrate and high on protein. So, if you are trying to be a part of the weight loss program in Ann Arbor, here are a few things to help you with the right food items that include a lot of proteins—

1.Add Fruits and Vegetables in your diet – Fruits and vegetables contain a lot of protein and you should add a lot of fruits and vegetables in your diet plan while you are on a weight loss journey. Here is what you need to add especially –

•Spinach – Remember Popeye the sailor man? The one who used to eat spinach and then become the super hero? Well be a spinach lover like Popeye and add a lot of spinach in your daily diet. In one cup cooked spinach you will get 4 grams of protein. It also contains vitamin A and C, anti-oxidant and heart-healthy folate. Remember to add steamed spinach on your soups, omelets, pasta dishes and veggie stir-fries, or simply steam it and top with pepper, garlic, olive oil and a squeeze of lemon.

•Guava – Guava is the highest protein contained fruit. It contains 4 grams of protein along with 9 grams of fiber. It is the healthiest fruit and also contains a lot of vitamin C. Add a lot of guavas in your breakfast.

•Sun-Dried Tomatoes – This is my personal favorite and it contains 6 grams of protein. Tomatoes also contains anti-oxidants and prevents any causes of your lungs, skin or stomach cancer. Add sun-dried tomatoes in your salad, pizza toppings or you can even eat them raw.

2.Eggs and Poultry – Eggs and poultries contain a lot of proteins. Here is what type of poultry you should add in your diet—

•Turkey – Turkey is no longer just a tasty meal but it is also quite healthy. A quarter pound turkey burger contains 16 grams protein and is rich in DHA omega-3 acid. It energizes your mood and turn off your fat genes. While you are buying turkey remember to buy the white meat only. The black one contains a lot of fats. Eat grilled turkey or prepare it on your won at your house.

•Eggs – Start your day with two hard boiled eggs every day. It is regarded as the cheapest, easiest and most available source of proteins. One egg contains 7 grams of proteins. Eggs also contain a lot of amino acids, antioxidants and iron. One of the best dishes from eggs you can possibly eat is goat cheese omelet with tomato and spinach. This dish is not only tasty but it is quite tasty as well.

•Chicken – A cooked chicken breast contains 26 grams of protein. Chicken is really a very good source of protein. If you are in short of ideas for chicken items here is what you can do- make a chicken burrito for yourself. This tasty salad will help you with a lot of fibers and proteins.

Food gives us the energy and the strength to maintain a healthy life, but improper food unhealthy diet plan will make us obsess and it attracts lots of diseases. A proper diet plan with proper exercise helps a person to remain a healthy and tension free life. As the saying goes “Health is Wealth”; our health is our wealth. Therefore for maintaining our healthy and wealthy life we need to maintain a proper diet plan and a proper exercise plan.

Ever wondered how your favorite celebrity does maintain their perfect body shape? With a strict diet and with strict exercise plan they are able to keep themselves fit for their act. They appoint professional who helps their client to decide what they should eat for the day and how should they exercise. And as appointing a Celebrity Dietitian is very expensive for an average earning person, you can help yourself with some tips from those professionals easily.

Here are some tips from the professionals which could help you to maintain a Healthy Lifestyle.

1.       Small and Regular diet: -It is often seen that people tend to think that dieting will make people lose fat and help them to maintain a healthy body, but it is not true. People make mistake by starving the whole day and eat heavily in dinner; this generates the same result as does not help the person to maintain a healthy life. Instead, a person should eat a small amount of food after a regular interval of time. This helps the person to maintain a fit and perfect body.

2.       Healthy Breakfast: - There is a saying “Eat Breakfast like a King, have your meal like a common man and eat your dinner like a beggar”. Therefore the breakfast is the most important meal where a person should have good and healthy food. Start the day with some foods which are rich in protein and good fiber. It will keep you active and strong for the whole day.

3.       Keep fresh and organic food on your list: - Fresh and organic food is the best food for a human being. Processed food includes lots of chemicals as a preservative which affects the human system. Therefore try to eat as many fresh foods to keep you fit and healthy. Organic homegrown vegetables are the best choice for a human being as it helps a person to choose the food as fresh as possible. 

4.       Include healthy snacks in your diet: - Snacks are also a part of a healthy diet plan. Therefore a person should choose healthy snacks which help in maintaining a healthy life. Yogurt, berries, walnut, and fruits should be included in the snacks which will help the person to maintain a good lifestyle and a good body.

Heath is the most important thing for a person. A healthy person can win any battle in life. Therefore keep a good diet plan and keep yourself fit for the life’s journey.


Let’s just face it – as long as the years keep adding up, so the pounds too! And yet, nobody likes to hear it. But, no matter how much you try to avoid confrontation with your weight, it isn’t going to lose on its own until you take your own steps.

When you decide to eat healthy and keep yourself away from the unwanted junk, you put your own baby step towards a healthy life. And when you talk about a healthy lifestyle, the word fruits automatically comes to your mind; doesn’t it?

Everyone loves to eat fruits; they are fresh, juicy, sweet and refreshing. But, just because they are fruits, all of them don’t have to be the right choice for you.

There are plenty of fruits that you should eat and there are a few that you should avoid. And if you are not sure which one is going to work out for you, as a registered dietitian California, I suggest you eat these 5 fruits on a daily basis –

1.    Pineapple – The tropical fruit is nothing less than a magic fruit. It is packed with vitamins, minerals and a number other health benefits. Moreover, the fruits contain a lot of vitamin C and manganese which are essential for your body. Why you think you should eat pineapple – because it has an enzyme called bromelain, which helps in treating diarrhea, helps in terms of heart diseases and fights cancer and diabetes.

2.    Blueberries – If you think that all kinds of berries have many health benefits, wait until you learn about blueberries’. They are extremely beneficial for your health as they contain plenty of nutrients. If you eat a bowl of blueberries on a daily basis, you will get 15 grams of healthy carbohydrates, 4 grams of fiber and as well as 36 percent of K vitamins with 24 percent of vitamin C – which are extremely important for your daily dose of vitamins.

3.    Watermelon – Watermelons are not just a fruit that is delicious or something that you can find at most barbeques. They are extremely healthy and keeps your body hydrated. Watermelons contain a lot of potassium, Vitamin A, B5 and C as well as a great amount of copper. These are extremely beneficial for your body.

4.    Grapefruits – Just like blueberries, grapefruit is a super fruit. And don’t be surprised if you learn that just half a grapefruit contains 64 percent of Vitamin C (daily recommended). It also contains a lot of proteins, magnesium, thiamine, vitamin A, folate and manganese.

5.    Avocado – Although a lot of people don’t like avocado, it is still one of the best fruits that you can consume on a daily basis. The monounsaturated fats present in avocado help in lowering down your cholesterol level and it is also packed with a lot of omega 3-fatty acids, potassium, vitamin C, B6 and D. It means, avocado helps you get rid of fatigue and controls your blood pressure.